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Almonds are a source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants), which may help prevent many diseases.

Benefits and Usages:

Almonds and heart disease:

Almonds, along with nuts and seeds in general, are often associated with improved levels of blood lipids and being good for the heart.

Almonds and vitamin E:

Almonds contain relatively high levels of vitamin E, an antioxidant. In fact, they are one of the best natural sources of vitamin E, providing 37 percent of the          recommended daily intake in just 1 ounce. Vitamin E helps protect cells from oxidative damage.

Almonds and blood sugar:

There is some evidence that almonds may help keep blood sugar under control.

Almonds help manage weight:

Because almonds are lower in carbohydrates and high in protein and fiber, they can help people feel fuller for longer; this has the potential to reduce the number of calories taken in overall.

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