Ananda Khoya is pure, granular and one of the best in quality with no adulteration. It is a good source of Vitamin A, Vitamin B12, Vitamin D, Calcium and riboflavin. Khoya also known as Mava, has a special place in both savory and sweet recipes in India.
Benefits & Usage:
Good source of Calcium and other nutrients
Used in making delicious sweets
Khoya being a dairy product promotes strong bones by being a very good source of vitamin D and calcium, and a good source of vitamin K; three nutrients essential to bone health.
Additionally, it is a very good source of riboflavin and a good source of vitamin B12, two B vitamins that are necessary for cardiovascular health and energy production. Also, it is a good source of vitamin A.
Research has shown that increased consumption of dairy products, by both children and adults, results in increased bone density and a reduced risk of osteoporosis.
Having much of the health benefits, remember anything in excess is not good for health due to the presence of high fat.