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Corny Bean Salad

A whole lot of iron and fun! The colors in the salad will surely attract a lot of attention from your kids. Bean salad is a common salad dish composed of various beans -- (green beans and/or yellow wax beans), cooked garbanzo beans, cooked kidney beans and typically onions, peppers or other vegetables, in a vinaigrette broth, sometimes sweetened with sugar. Some bean salads contain barley, pasta noodles or rice in them. Here you get a simple and easy Corny Bean Salad recipe.

 
 
 
 
 
Preparation Time 20 mins
Cooking Time 15 minutes
Servings Makes 6 servings

 

Ingredients
Rajma (kidney beans) 1/4 cup
Kabuli chana (white chick peas) 2 tbsp
Boiled corn 1/2 cup
Chopped spring onions 1/2 cup
Shredded lettuce 1 cup
Chopped cucumber 1/2 cup

 

To Be Mixed Into a Dressing
ANANDA DAHI 3/4 cup
Chopped coriander (dhania) 1/4 cup
Chopped mint leaves (phudina) 2 tbsp
Green chillies 2
Sugar 1/2 
Salt to taste

 

Method

  • Soak the kidney beans and kabuli chana in water for 7 to 8 hours.
  • Drain and discard the water, wash, add salt and 2 cups of water and boil till tender.
  • Drain again and discard the water. Keep aside to cool.
  • Toss all the ingredients with the dressing and serve.

 

Nutritional Facts
Energy 80cal
Fat 1.9g
Carbohydrates 10.6gm
Iron 2.1mg
Protein 4.5g

 

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