>
HomeRecipes Corny Bean Salad

RECIPES DETAIL

Corny Bean Salad

Corny Bean Salad

A whole lot of iron and fun! The colors in the salad will surely attract a lot of attention from your kids. Bean salad is a common salad dish composed of various beans -- (green beans and/or yellow wax beans), cooked garbanzo beans, cooked kidney beans and typically onions, peppers or other vegetables, in a vinaigrette broth, sometimes sweetened with sugar. Some bean salads contain barley, pasta noodles or rice in them. Here you get a simple and easy Corny Bean Salad recipe.

 
 
 
 
 
Preparation Time 20 mins
Cooking Time 15 minutes
Servings Makes 6 servings

 

Ingredients
Rajma (kidney beans) 1/4 cup
Kabuli chana (white chick peas) 2 tbsp
Boiled corn 1/2 cup
Chopped spring onions 1/2 cup
Shredded lettuce 1 cup
Chopped cucumber 1/2 cup

 

To Be Mixed Into a Dressing
ANANDA DAHI 3/4 cup
Chopped coriander (dhania) 1/4 cup
Chopped mint leaves (phudina) 2 tbsp
Green chillies 2
Sugar 1/2 
Salt to taste

 

Method

  • Soak the kidney beans and kabuli chana in water for 7 to 8 hours.
  • Drain and discard the water, wash, add salt and 2 cups of water and boil till tender.
  • Drain again and discard the water. Keep aside to cool.
  • Toss all the ingredients with the dressing and serve.

 

Nutritional Facts
Energy 80cal
Fat 1.9g
Carbohydrates 10.6gm
Iron 2.1mg
Protein 4.5g

 

ANANDA PRODUCTS

Pasteurised Toned Milk

Ananda Toned Milk is the right way to stay fit and manage a balanced life without taking out milk from your diet.

Toned Milk Dahi

Ananda toned dahi is the best toned dahi available in the market for the calorie conscious people.

Masala Chaach

Masala Chaach

Ananda Masala Chaach is uplifting especially during the hot summer days.

Top Recipes

Badam Doodh

Badam Doodh

Almond MILK is a beverage made from ground almonds

Apple and Almond Halwa

Apple and Almond Halwa

A halwa with a difference - apples and almonds give it an extra special taste.

Badam Pista Phirni

Badam Pista Phirni

Milk based dessert enriched with nuts and served chilled.

VIEW ALL

WHAT'S NEW

mera ghar

Ananda Sponsors the Event “MeraGhar” to be organized in Lucknow

Ananda Dairy, a leading dairy brand proudly sponsors the event “MeraGhar” at the Hotel Renaissance, Lucknow.The event will be organized

Ananda Stall At International Trade Fair

Ananda Dairy Stall At India International Trade Fair 2017

With more than 26 years of success, Ananda has become a well-known brand, creating a laudable impact in the Indian market. Ananda group adds value

Ananda-Received-Award-At-National-Conference

Ananda Received Award at National Conference on“Developed Village–Developed Nation” by AICTE

Ananda, one of the largest dairy firms in India, participated and received award in conference on developed village – developed nation by AIC

VIEW ALL
© Copyright owned by Ananda Dairy Ltd.