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Garlicky Potato and Spinach Salad

Garlicky Potato and Spinach Salad

Potatoes and spinach morph into a uniquely flavored delicacy, thanks to the garlic dressing. At just 75 calories per serving, this salad is also rich in folic acid of which potatoes are a rich source. The skin of potatoes provide potassium and fibre as well . Here you get a simple and easy Garlicky Potato and Spinach Salad recipe.

Preparation Time 15 minutes
Cooking Time 0 minutes
Servings 3 Servings


For the garlic dressing
Finely chopped garlic (lehsun) 1 tbsp
Lemon juice 1 tsp
Skimmed milk powder 1 tsp
Mustard (rai / sarson) powder 1/2 tsp
salt and black pepper (kalimirch) powder to taste
Other Ingredients
Shredded spinach (palak) 1 cup
Boiled baby potatoes (with the skin) 1 cup
Salt To taste



For Garlic Dressing

  • Combine all the ingredients together in a bowl and whisk till smooth. Refrigerate to chill.


How to proceed

  • Put the spinach in a vesselful of ice-cold water for half an hour.
  • Drain, wrap in a muslin cloth and refrigerate till ready to serve.
  • Refrigerate the potatoes.
  • To serve, combine the spinach and potatoes.
  • Sprinkle a little salt over them.
  • Pour the dressing on top and toss well.
  • Serve immediately.


Nutritional Facts
Calories 186
Fat 8.4g
Cholesterol 3.0mg
Sodium 113mg
Potassium 0.0mg
Carbohydrate 25.6
Protein 5.6



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