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GULSHAN LAMBHAS
SILVER COIN
RAJENDRA NAGAR, KANPUR, UP

SANDEEP GARG
SILVER COIN
JHILMIL COLONY, NEW DELHI, DELHI

VINOD PARIHAR
SILVER COIN
NAIKANA, BAGESWAR, UK

SANJEEV JOSHI
SILVER COIN
HALDWANI, NAINITAL, UK

SARITA NEGI
SILVER COIN
RANIKHET, ALMORA, UK

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Home  >  Recipes

Cauliflower Paneer Bhurji

A versatile subzi that can be served with whole wheat breads, rotis, parathas or rice. Here Ananda provides a simple and easy Cauliflower Paneer Bhurji recipe.
 
Preparation Time : 15 minutes
Cooking Time : 30 minutes
    Makes 4 servings
Ingredients
To Be Grounded Into A Paste
  • 3 green chillies
  • 4 to 6 garlic (lehsun) cloves
  • 12 ginger (adrak)
  • 2 cloves (laung / lavang)
  • 2 cardamoms
  • 6 to 8 peppercorns (kalimirch)
  • 1 tsp cumin seeds (jeera)
  • 1 tsp chilli powder
 
Other Ingredients
Tomatoes 2 large
Oil 2 tsp
Chopped onions 1/4 cup
Grated cauliflower 2 cups
Turmeric powder (haldi) 1/2 tsp
ANANDA PANEER 1 cup
Salt to taste
For The Garnish 1 tbsp chopped coriander (dhania)
Method
  • Put the tomatoes in hot water for 10 minutes. Peel and blend in a mixer to a smooth purée. Keep aside.
  • Heat the oil in a non-stick kadai; add the onions and sauté on a medium flame till they turn light brown in color.
  • Add the ground paste and sauté on a medium flame for another 3 to 4 minutes.
  • Add the cauliflower, turmeric powder and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for about 10 to 12 minutes or till the cauliflower is tender, while stirring occasionally in between.
  • Remove the lid and stir for 2 to 3 minutes so all the water dries up.
  • Add the paneer and mix well.
  • Add the prepared tomato purée and salt and cook on a medium flame for 2 to 3 minutes.
  • Serve hot garnished with coriander.
 
Nutritional Facts
Calories 181
Fat 9.1 g
Carbs 12.8 g
Proteins 20.8 g

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