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GULSHAN LAMBHAS
SILVER COIN
RAJENDRA NAGAR, KANPUR, UP

SANDEEP GARG
SILVER COIN
JHILMIL COLONY, NEW DELHI, DELHI

VINOD PARIHAR
SILVER COIN
NAIKANA, BAGESWAR, UK

SANJEEV JOSHI
SILVER COIN
HALDWANI, NAINITAL, UK

SARITA NEGI
SILVER COIN
RANIKHET, ALMORA, UK

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Home  >  Recipes

Corny Bean Salad

A whole lot of iron and fun! The colors in the salad will surely attract a lot of attention from your kids. Bean salad is a common salad dish composed of various beans -- (green beans and/or yellow wax beans), cooked garbanzo beans, cooked kidney beans and typically onions, peppers or other vegetables, in a vinaigrette broth, sometimes sweetened with sugar. Some bean salads contain barley, pasta noodles or rice in them. Here you get a simple and easy Corny Bean Salad recipe.
 
Preparation Time : 20 mins
Cooking Time : 15 mins
    Makes 6 servings
 
Ingredients
Rajma (kidney beans) 1/4 cup
Kabuli chana (white chick peas) 2 tbsp
Boiled corn 1/2 cup
Chopped cucumber 1/2 cup
Chopped spring onions 1/2 cup
Shredded lettuce 1 cup
 
To Be Mixed Into a Dressing
ANANDA DAHI 3/4 cup
Chopped coriander (dhania) 1/4 cup
Chopped mint leaves (phudina) 2 tbsp
Green chillies 2
Sugar 1/2 tsp
Salt to taste
Method
  • Soak the kidney beans and kabuli chana in water for 7 to 8 hours.
  • Drain and discard the water, wash, add salt and 2 cups of water and boil till tender.
  • Drain again and discard the water. Keep aside to cool.
  • Toss all the ingredients with the dressing and serve.
 
Nutritional Facts
Energy 80 cal.
Fat 1.9 gm.
Carbohydrates 10.6 gm.
Iron 2.1 mg.
Protein 4.5 gm

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