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GULSHAN LAMBHAS
SILVER COIN
RAJENDRA NAGAR, KANPUR, UP

SANDEEP GARG
SILVER COIN
JHILMIL COLONY, NEW DELHI, DELHI

VINOD PARIHAR
SILVER COIN
NAIKANA, BAGESWAR, UK

SANJEEV JOSHI
SILVER COIN
HALDWANI, NAINITAL, UK

SARITA NEGI
SILVER COIN
RANIKHET, ALMORA, UK

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Home  >  Recipes

Fresh Garden Salad

Let your imagination run wild... Create your own combination of available vegetables and greens. Serve with the creamy celery dressing and load up on protein, vitamin A, folic acid, fibre etc. This will help fight infections and nourish your skin too. Here you get a simple and easy Fresh Garden Salad recipe.
 
Preparation Time : 15 Minutes
Cooking Time : 0 Minutes
    Makes 4 servings
 
Ingredients
For the creamy celery dressing
ANANDA DAHI 2 tbsp
Skimmed milk powder 1 tsp
Lemon juice 1 tsp
Finely chopped celery 1 tbsp
Sugar 1 tsp
Salt and black pepper powder to taste
 
Other ingredients
Carrot cubes 1 cup
ANANDA PANEER cubes 1 cup
Baby corn, cut into roundels 1/2 cups
Bean sprouts 1/2 cups
Torn lettuce 1 cup
Shredded spinach (palak) 1 cup
Chopped spring onion greens 1 tbsp
Salt to taste
Method
  • For the creamy celery dressing
  • Combine all the ingredients together in a bowl, adding little water if required, and whisk till smooth.
  • Pour in a serving bowl and refrigerate to chill.
How to proceed
  • Put all the ingredients, except the salt, separately in bowls of ice-cold water. This will make them crisp.
  • Drain, wrap in a muslin cloth and refrigerate till ready to use.
  • To serve, place the lettuce in a layer on a serving platter.
  • Arrange all the vegetables over it, sprinkle salt and serve with creamy celery dressing on the side.
 
Nutritional Facts
Total Fat 20g 31%
Cholesterol 0mg 0%
Sodium 1530mg 64%
Carbohydrate 23g 8%
Protein 5g

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