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GULSHAN LAMBHAS
SILVER COIN
RAJENDRA NAGAR, KANPUR, UP

SANDEEP GARG
SILVER COIN
JHILMIL COLONY, NEW DELHI, DELHI

VINOD PARIHAR
SILVER COIN
NAIKANA, BAGESWAR, UK

SANJEEV JOSHI
SILVER COIN
HALDWANI, NAINITAL, UK

SARITA NEGI
SILVER COIN
RANIKHET, ALMORA, UK

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Garlicky Potato and Spinach Salad

Potatoes and spinach morph into a uniquely flavored delicacy, thanks to the garlic dressing. At just 75 calories per serving, this salad is also rich in folic acid of which potatoes are a rich source. The skin of potatoes provide potassium and fibre as well . Here you get a simple and easy Garlicky Potato and Spinach Salad recipe.
 
Preparation Time : 15 Minutes
Cooking Time : 0 Minutes
    Makes 3 servings
    Garlicky Potato and Spinach Salad
 
Ingredients
For the garlic dressing
Finely chopped garlic (lehsun) 1 tbsp
Lemon juice 1 tsp
ANANDA DAHI 2 tbsp
Skimmed milk powder 1 tsp
Mustard (rai / sarson) powder 1/2 tsp
salt and black pepper (kalimirch) powder to taste
Other ingredients
Shredded spinach (palak) 1 cup
Boiled baby potatoes (with the skin) 2 cups
Salt to taste
Method
For the garlic dressing
  • Combine all the ingredients together in a bowl and whisk till smooth. Refrigerate to chill.
How to proceed
  • Put the spinach in a vesselful of ice-cold water for half an hour.
  • Drain, wrap in a muslin cloth and refrigerate till ready to serve.
  • Refrigerate the potatoes.
  • To serve, combine the spinach and potatoes.
  • Sprinkle a little salt over them.
  • Pour the dressing on top and toss well.
  • Serve immediately.
 
Nutritional Facts
Calories 186
Fat 8.4 g
Cholesterol 3.0 mg
Sodium 113 mg
Potassium 0.0 mg
Carbohydrate 25.6 g
Proteins 5.6 g

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